Everyone knows pure cranberry juice has a bitter flavor that tends to make the mouth feel parched, and the purer it is, the worse it is. Cranberries are naturally very low in sugar, which contributes to the bitter aftertaste homemade cranberry juice can leave. However, they have some amazing health benefits and shouldn’t be added to the list of juices you can’t stomach. You’re going to learn the benefits of this amazing little bog fruit and how to make cranberry juice taste better in this article!
The Benefits of the Small Cranberry
The cranberry and its juice are both known for helping women with Urinary Tract Infections, having a low amount of sugar in them naturally, and they’re packed full of powerful antioxidants.
UT Health: It’s a well-known fact that pure, 100% cranberry juice is a cure for a minor UTI. However, it’s not only good for treating infections but just for making the overall urinary tract healthier! Women who suffer from urinary tract complications should drink cranberry juice on a regular basis, but they shouldn’t drink the sugary cranberry juice diluted with apple juice or any other type of juice. The best place to find 100% cranberry juice is in the organic section of any grocery store or make it yourself at home.
You might be wondering what exactly a urinary tract infection is and why cranberry juice is the miracle cure everyone touts it to be. Urinary tract infections are the existence of micro-organisms in the urine that exceed a normal level. These can develop into several different types of infections that pertain to the urinary system, such as the bladder, kidneys and prostate in men. Cranberry juice contains proanthocyanidins that have anti-clinging properties, essentially keeping the bacteria from adhering to the cells on the walls of the kidneys, bladder, and prostate. This prevents the bacteria from growing in numbers and helps the body flush them out through the urine.
If you have a urinary tract infection due to an influx of bacteria in your system, cranberry juice may not be able to get rid of the infection entirely, but it will help keep you hydrated and help the infection from getting worse as you find other methods to treat it.
Anti-Tumor Properties: Polyphenolic compounds are high in cranberry juice, and recent studies have suggested that regular consumption of cranberry juice slows down or completely stops the development of breast, lung, colon, and prostate tumors. Cranberry juice also contains a great amount of salicylic acid, which helps reduce swelling, eliminate tumors, and prevent blood clots from forming.
Cardiovascular Health Properties: Cranberry juice has the capability to lower the risk of heart-related diseases and illnesses and assist in sustaining a person’s cardiovascular health. Cranberries have flavonoids present in them that have antioxidant properties and have been shown to decrease the threat of atherosclerosis. This is a disease in which the arteries narrow because of a buildup of calcium, fat, and cholesterol that’s found in the bloodstream. This obstructs the flow of oxygen to the numerous parts of your body and can lead to fatal outcomes such as strokes and heart attacks. These compounds found in cranberries have been shown to delay and even suppress the oxidation of LDL and beneficially stimulate the blood platelets, thus reducing your risk of heart disease and illness.
Skin Conditions: Cranberry juice has been known to clear up many different skin conditions, especially acne and wrinkles. The antioxidant properties in cranberries help the skin become oxygenated and helps prevent bacteria from growing in the skin.
How to Make Cranberry Juice Taste Better
The good news is that in order to get the beneficial properties of cranberry juice on a regular basis, you only have to drink two ounces of it a day! Therefore, how to make cranberry juice taste better gets a lot easier. Simply dilute two ounces of cranberry juice in eight ounces of water and you have a much more palatable drink!
Or, if you just want to get it over with, just down the two ounces in one swallow like you’re taking cough medicine. Some people enjoy the benefits but want to treat it like they’re taking a daily vitamin rather than dragging the process out.
The important part is that you drink the cranberry juice and don’t dilute it with sugary drinks. Diluting it in anything other than water will dilute its beneficial properties.