We live in a society where health has become a priority, and juicing is one of those ways we use to make this lifestyle happen. Since there are many types of juicers, how do you choose? It is puzzling that most people don’t take the time to research what the best juicer is for their needs.
You may be juicing for cooking a certain recipe or basically just for maintaining a healthier you. Either way, advance knowledge of the various kinds of juicers is principal to anyone engaging in the juicing process.
Most research claim juicing helps flush toxins from our bodies, boost our immune system, assist digestion and help people lose weight, for those interested in losing weight the healthier way. Whatever your reason may be to juice, it is important to understand the different types of juicers. In that way, you’ll be able to make a more informed choice of which juicer to purchase.
What is a Juicer?
I may be talking much about juicing with you still wondering what a juicer is. Let me break it down.
A juicer is an appliance normally found in the kitchen, which is designed to extract juice from vegetables and fruits. A high quality juicer will definitely be an invaluable upgrade to your kitchen, as it can be used to turn up fruit drinks as well as several vegetable and fruit smoothies.
Juicing is fast and reasonably easy. You do not have to be a master chef or the perfect housewife to figure out how to juice.
Types of Juicers
There are two main types of juicers, the rest fall under these two main categories; Centrifugal and Masticating (also known as Cold Press). Centrifugal are the most common ones. These are typically found in most department stores and usually generally advertised on television. If you entered a friend’s house today, and they had a juicer, there’s a high probability that it would be a centrifugal juicer. Masticating, on the other hand, are less owned by individuals and are usually more expensive than their centrifugal counterpart.
Most people get the higher end centrifugal juicers because of their speed and effectiveness. Between the two, centrifugal juicers can juice up quicker and allow you to clean up after yourself fast.
A good one extracts a lot of juice from the produce you are juicing. These machines work by using the centrifugal force to extract the juice. This juicer has blades that slice through the vegetables and fruits, eventually separating the pulp and juice, and doing it quickly—appropriate for people who are time constrained.
On the other hand, a slight drawback is that these kinds of juicers give off heat when the blades are cutting through the produce, thereby accelerating the oxidation process. Nutrients can be lost. This is not ideal for people who are keen on drinking these juices for absolute health benefits.
This type of juicer slowly presses vegetables and fruits to squeeze out the juice instead of using blades to slice through.
Slow pressed juice is nutritionally more advantageous, as nutrients are retained when pressed. The vegetables or fruits are not shredded into pieces by blades, which would have exposed them to heat thereby producing oxidized juice. Instead, the enzymes and nutrients are retained, allowing the juice to have longer shelf period. Juice can still be fully nutrients-packed 48 hours later.
This is beneficial for those who love to plan ahead, and have no time spread throughout the day to keep making juice each time it’s needed.
For green leafy vegetables, this kind of juicer is the best, as it squeezes more juice out of them. Less produce is wasted, helping you to use less, buy less and save money.
The difference between Juicing and Blending
Most people never know the difference between the two. It is simply this; when it comes to juicing, the machine (whether centrifugal or masticating) extracts the juice from the produce (vegetable or fruit) leaving behind the pulp or the mash. There is waste product after juicing, while in blending there is no leftover. Blenders crush the whole vegetable or fruit to make a drink or a smoothie.
Still confused? Just ask yourself this, “Is the machine removing waste or pulp?” If the answer’s no, then it’s not juicing.
What Juicer suits my needs?
For those who aren’t too interested in the absolute health benefits of the produce they are juicing, a centrifugal juicer is ideal, since it doesn’t need much work put in. Simply, prepare your veggies or fruits, slice them and place them in the juicer, and a minute later you have your glass of juice. It is easy, effective, less time consuming and efficient. It is also less pricey and can be easily squeezed into one’s budget.
If the oxidation process bothers you, however, and you are willing to spend more, you can always buy a masticating (also called cold press) juicer which will be slower but presses out the juice with all the nutrients. This particular juicer doesn’t produce heat, or if it does, very minimal, so you get the full effect of a certain produce.
Now that you’ve determined what your needs are, go compare some juicers and make yourself a glass of fresh juice!